Hindrances in Meditation: Trauma is NOT a hindrance

On Trauma-sensitive Mindfulness by David A. Treleaven This book is a ‘must-read’ for everyone working with mindfulness and meditation. It is easy to read and understand, even for people with no knowledge about trauma. Additionally, it includes case descriptions of practitioners  after having experienced being re-traumatised during mindfulness practice. This book is very accessible for everyone. Over the…